Vitamins and dietary supplements

The skin benefits from various vitamins such as A, C, and E. Vitamins help with the healing, softening, ad fighting diseases of the skin and are effective when taken internally, but it is best to get your daily doses from your regular diet instead of from dietary supplements.

Talking to your doctor about dietary supplements is very important before you start to take them, as they can interfere with certain medications you are taking or can cause certain health issues.